Koto

3-5 minute mindfulness game

Mindfulness

In the present moment:

Paying attention on purpose – Responding – Being Kind

Koto

Listen to a gentle breeze, and play with a Koto, a traditional Japanese string instrument. No goals, no winning.

Breathe slowly for a few minutes.

Let your thoughts grow quiet.

Try to only hear and see what’s on the screen.

How do you feel today? How would you like to feel by the end of the day?

Set a simple, positive intention: “Today, I will…”.

You’re done. *sigh*

Have a great day!